
20 min Intervals Ride
Originally aired
Benny Adami
Cycling
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Join Benny Adami for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class will help you strengthen your hamstrings, quads, and glutes. Enjoy an energetic ride set to electronic music that keeps you motivated throughout. The class is structured to push your limits and build endurance. Get ready for an invigorating workout experience with Benny Adami.
Equipment
- Stationary bike
Featuring music by
Steve Aoki, Afrojack, Ava Max, Felix Jaehn
Playlist
Walk on By (Island Remix Edit)
PiccoSweet but Psycho (Leon Lour Remix)
Ava Max, Leon LourFeeling Good
Mariana Bo, Mariana BO
Playlist
Walk on By (Island Remix Edit)
PiccoSweet but Psycho (Leon Lour Remix)
Ava Max, Leon LourFeeling Good
Mariana Bo, Mariana BOCardio
Timmy Trumpet
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%