Join Benny Adami for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class will help you strengthen your hamstrings, quads, and glutes. Enjoy an energetic ride set to electronic music that keeps you motivated throughout. The class is structured to push your limits and build endurance. Get ready for an invigorating workout experience with Benny Adami.

20 min Intervals Ride | Peloton Cycling Classes

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Cycling

Intervals

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Join Cody Rigsby for the 20 min Pop Ride and pedal to all the hits from the pop music charts. This music cycling class is designed to get you moving with an energetic pop playlist. Cody will guide you through a fun and engaging ride. Feel the rhythm and let the music drive your workout. Get ready to party on the bike with Cody!

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

Walk on By

Walk on By (Island Remix Edit)

Sweet but Psycho (Leon Lour Remix)

Feeling Good

Cardio

Dreams Beyond

It's Her

Afroki (Remixes)

Afroki (Marnik Remix) (feat. Bonnie McKee)

Eagle Eyes (feat. Lost Frequencies &  Linying) (feat. Linying & Lost Frequencies)

Eagle Eyes (feat. Lost Frequencies & Linying) [Radio Edit] (feat. Linying & Lost Frequencies)

20 min Intervals Ride

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20 min Intervals Ride

20 min Intervals Ride

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