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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class will help you strengthen your hamstrings, quads, and glutes. Enjoy an energetic ride set to electronic music that keeps you motivated throughout. The class is structured to push your limits and build endurance. Get ready for an invigorating workout experience with Benny Adami.

Equipment

  • Stationary bike

Featuring music by

Steve Aoki, Afrojack, Ava Max, Felix Jaehn

Playlist

  • music

    Walk on By (Island Remix Edit)

    Picco
  • music

    Sweet but Psycho (Leon Lour Remix)

    Ava Max, Leon Lour
  • music

    Feeling Good

    Mariana Bo, Mariana BO

Playlist

  • music

    Walk on By (Island Remix Edit)

    Picco
  • music

    Sweet but Psycho (Leon Lour Remix)

    Ava Max, Leon Lour
  • music

    Feeling Good

    Mariana Bo, Mariana BO
  • music

    Cardio

    Timmy Trumpet

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%