20 min Intervals Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Intervals Ride. This intervals class features bursts of effort followed by recovery, designed to challenge your mind and strengthen your body. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the ride with pop music to keep you motivated. This class is perfect for those looking to mix intensity with recovery in a short, effective workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Nelly, Pharrell Williams, Emeli Sandé
Playlist
TEXAS HOLD 'EM
BeyoncéBreathing Underwater (Matrix & Futurebound Remix)
Matrix & Futurebound, Emeli SandéWho's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]
Snakehips, TELYKast, Tinashe
Playlist
TEXAS HOLD 'EM
BeyoncéBreathing Underwater (Matrix & Futurebound Remix)
Matrix & Futurebound, Emeli SandéWho's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]
Snakehips, TELYKast, TinasheRide Wit Me (feat. City Spud)
City Spud, Nelly
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%