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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Intervals Ride. This intervals class features bursts of effort followed by recovery, designed to challenge your mind and strengthen your body. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy the ride with pop music to keep you motivated. This class is perfect for those looking to mix intensity with recovery in a short, effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Nelly, Pharrell Williams, Emeli Sandé

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Breathing Underwater (Matrix & Futurebound Remix)

    Breathing Underwater (Matrix & Futurebound Remix)

    Matrix & Futurebound, Emeli Sandé
  • Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Breathing Underwater (Matrix & Futurebound Remix)

    Breathing Underwater (Matrix & Futurebound Remix)

    Matrix & Futurebound, Emeli Sandé
  • Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • Country Grammar

    Ride Wit Me (feat. City Spud)

    City Spud, Nelly

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%