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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Hannah Corbin

Cycling

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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Nelly, Pharrell Williams, Emeli Sandé

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Breathing Underwater (Matrix & Futurebound Remix)

    Breathing Underwater (Matrix & Futurebound Remix)

    Matrix & Futurebound, Emeli Sandé
  • Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe

Playlist

  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Breathing Underwater (Matrix & Futurebound Remix)

    Breathing Underwater (Matrix & Futurebound Remix)

    Matrix & Futurebound, Emeli Sandé
  • Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Who's Gonna Love You Tonight (feat. Tinashe) [TELYKast Remix]

    Snakehips, TELYKast, Tinashe
  • Country Grammar

    Ride Wit Me (feat. City Spud)

    City Spud, Nelly

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%