20 min Intervals Ride
Originally aired
Hannah Corbin
Cycling
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Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Becky Hill, Zara Larsson, SOFI TUKKER
Playlist
Can't Tame Her
Zara LarssonThis Is How We Do It
Fresh Mode, Montell JordanCome Get It Bae
Pharrell Williams
Playlist
Can't Tame Her
Zara LarssonThis Is How We Do It
Fresh Mode, Montell JordanCome Get It Bae
Pharrell WilliamsFalse Alarm (KC Lights Remix)
Matoma, Becky Hill
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%