
20 min Intervals Ride
Originally aired
Leanne Hainsby-Alldis
Cycling
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Join Leanne Hainsby-Alldis for the 20 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort followed by recovery, ensuring a balanced and effective workout. You'll be riding to the beats of electronic music, which will keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you pedal through each interval. This class is perfect for those looking to enhance their cycling performance and build muscle endurance.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Dua Lipa, ODESZA, Steve Angello, Wh0
Playlist
Houdini (Adam Port Mix)
Dua LipaWhenever, Wherever
Stockanotti, Marc Korn, KYANUMurder On The Dancefloor
Hannah Laing
Playlist
Houdini (Adam Port Mix)
Dua LipaWhenever, Wherever
Stockanotti, Marc Korn, KYANUMurder On The Dancefloor
Hannah LaingI Need A Miracle
KREAM, Coco Star
Class plan
Warm Up
1 MovementCycling
14 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%