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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 20 min Intervals Ride, a class designed to challenge your mind and strengthen your body. This intervals class features bursts of effort followed by recovery, ensuring a balanced and effective workout. You'll be riding to the beats of electronic music, which will keep you motivated throughout the session. Focus on working your glutes, hamstrings, and quads as you pedal through each interval. This class is perfect for those looking to enhance their cycling performance and build muscle endurance.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dua Lipa, ODESZA, Steve Angello, Wh0

Playlist

  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing

Playlist

  • Houdini (Adam Port Mix)

    Houdini (Adam Port Mix)

    Dua Lipa
  • Whenever, Wherever

    Whenever, Wherever

    Stockanotti, Marc Korn, KYANU
  • Murder On The Dancefloor

    Murder On The Dancefloor

    Hannah Laing
  • I Need A Miracle

    I Need A Miracle

    KREAM, Coco Star

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    14 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%