
20 min Intervals Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Accompanied by electronic music, the ride will keep you motivated throughout. With a duration of 20 minutes, it’s a concise yet effective workout. Get ready to push your limits and enjoy the ride with Mila Lazar.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Becky Hill, Kaskade, Kane Brown
Playlist
Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]
David Guetta, Becky Hill, Ella HendersonSweet Memories (Black V Neck Remix)
Kaskade, CIDDrop The Pressure (1991 Remix)
Claptone, Mylo
Playlist
Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]
David Guetta, Becky Hill, Ella HendersonSweet Memories (Black V Neck Remix)
Kaskade, CIDDrop The Pressure (1991 Remix)
Claptone, MyloPunk
Ferry Corsten
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%