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20 min Intervals Ride

20 min Intervals Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Intervals Ride, a class designed to challenge your body with bursts of effort followed by recovery. This intervals class focuses on strengthening your hamstrings, quads, and glutes. Accompanied by electronic music, the ride will keep you motivated throughout. With a duration of 20 minutes, it’s a concise yet effective workout. Get ready to push your limits and enjoy the ride with Mila Lazar.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Becky Hill, Kaskade, Kane Brown

Playlist

  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • Sweet Memories (Black V Neck Remix)

    Sweet Memories (Black V Neck Remix)

    Kaskade, CID
  • Drop The Pressure (1991 & MANT Remixes)

    Drop The Pressure (1991 Remix)

    Claptone, Mylo

Playlist

  • Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    Crazy What Love Can Do (feat. Becky Hill & Ella Henderson) [KOLIDESCOPES Remix]

    David Guetta, Becky Hill, Ella Henderson
  • Sweet Memories (Black V Neck Remix)

    Sweet Memories (Black V Neck Remix)

    Kaskade, CID
  • Drop The Pressure (1991 & MANT Remixes)

    Drop The Pressure (1991 Remix)

    Claptone, Mylo
  • Ferry Corsten Collected

    Punk

    Ferry Corsten

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%