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20 min Iron Maiden Ride

20 min Iron Maiden Ride

Originally aired

Kendall Toole

Cycling

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Join Kendall Toole for the 20 min Iron Maiden Ride and take on the Rock22 Challenge. This music cycling class features pop music to keep you energized throughout the session. You'll be working your hamstrings, quads, and glutes as you ride to the beat. The class is designed to get you moving and grooving with Iron Maiden on stage. Get ready to rock with Kendall in this exciting ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Iron Maiden

Playlist

  • Somewhere Back in Time (The Best of 1980 - 1989)

    Run to the Hills (1998 Remaster)

    Iron Maiden
  • Powerslave (2015 - Remaster)

    Aces High (2015 Remaster)

    Iron Maiden
  • Piece of Mind (2015 Remaster)

    The Trooper (2015 Remaster)

    Iron Maiden

Playlist

  • Somewhere Back in Time (The Best of 1980 - 1989)

    Run to the Hills (1998 Remaster)

    Iron Maiden
  • Powerslave (2015 - Remaster)

    Aces High (2015 Remaster)

    Iron Maiden
  • Piece of Mind (2015 Remaster)

    The Trooper (2015 Remaster)

    Iron Maiden
  • Somewhere Back in Time (The Best of 1980 - 1989)

    Hallowed Be Thy Name (1998 Remaster)

    Iron Maiden

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%