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20 min Korn Ride

20 min Korn Ride

Originally aired

Jess King

Cycling

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Join Jess King for the 20 min Korn Ride, a music cycling class designed to challenge and energize you. This 20 minutes ride invites you to take on the Rock22 Challenge, immersing yourself in the powerful sounds of rock music with Korn. The class focuses on engaging your hamstrings, quads, and glutes as you pedal to the beat. With Jess King leading the way, you'll experience an invigorating and immersive ride. Get ready to rock out and push your limits in this dynamic cycling session.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Korn, Skrillex, Kill The Noise

Playlist

  • Issues

    Falling Away from Me

    Korn
  • See You On The Other Side

    Coming Undone

    Korn
  • Narcissistic Cannibal (feat. Skrillex & Kill the Noise) (feat. Skrillex & Kill The Noise)

    Narcissistic Cannibal (feat. Skrillex & Kill the Noise) (feat. Skrillex & Kill The Noise)

    Korn, Skrillex, Kill The Noise

Playlist

  • Issues

    Falling Away from Me

    Korn
  • See You On The Other Side

    Coming Undone

    Korn
  • Narcissistic Cannibal (feat. Skrillex & Kill the Noise) (feat. Skrillex & Kill The Noise)

    Narcissistic Cannibal (feat. Skrillex & Kill the Noise) (feat. Skrillex & Kill The Noise)

    Korn, Skrillex, Kill The Noise
  • Follow The Leader

    Got the Life

    Korn

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • cycling

    Cycling

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%