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20 min Latin Ride

20 min Latin Ride

Originally aired

Robin Arzón

Cycling

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Join Robin Arzón for the 20 min Latin Ride and immerse yourself in the rhythm of the best of Latin music while dancing it out on the Bike. This music cycling class will keep you moving to the beats of pop tunes, making your workout enjoyable and engaging. As you pedal through the session, you'll work your hamstrings, quads, and glutes. Robin Arzón will guide you through each moment, ensuring you stay motivated and focused. Get ready to ride and enjoy a dynamic cycling experience with great music.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Selena, Bad Bunny, Pitbull, Tiësto

Playlist

  • Fijación Oral, Vol. 1

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto
  • Unforgettable

    Bidi Bidi Bom Bom

    Selena

Playlist

  • Fijación Oral, Vol. 1

    La Tortura (Shaketon Remix) (feat. Alejandro Sanz)

    Shakira, Alejandro Sanz
  • MAÑANA SERÁ BONITO (BICHOTA SEASON)

    PROVENZA (REMIX)

    KAROL G, Tiësto
  • Unforgettable

    Bidi Bidi Bom Bom

    Selena
  • Nicky Jam: Bzrp Music Sessions, Vol. 41

    Nicky Jam: Bzrp Music Sessions, Vol. 41

    Bizarrap, Nicky Jam

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%