
20 min Legends of Hip Hop Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 20 min Legends of Hip Hop Ride and celebrate Black History Month. This hip-hop ride will get you pumped to the beats of the best MCs ever to grace the stage. With a focus on the theme, you'll enjoy a hip-hop/rap music genre throughout the class. Although this is a cycling class, you'll still engage your hamstrings, quads, and glutes. Don't miss this exciting opportunity to ride with Mila and honor the legends of hip-hop.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ludacris, Missy Elliott, Snoop Dogg, Dr. Dre
Playlist
It's Tricky
Run D.M.C., RUN DMCStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggMama Said Knock You Out
LL COOL J
Playlist
It's Tricky
Run D.M.C., RUN DMCStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggMama Said Knock You Out
LL COOL JGossip Folks (feat. Ludacris)
Missy Elliott, Ludacris
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%