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20 min Legends of Hip Hop Ride

20 min Legends of Hip Hop Ride

Originally aired

Mila Lazar

Cycling

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Join Mila Lazar for the 20 min Legends of Hip Hop Ride and celebrate Black History Month. This hip-hop ride will get you pumped to the beats of the best MCs ever to grace the stage. With a focus on the theme, you'll enjoy a hip-hop/rap music genre throughout the class. Although this is a cycling class, you'll still engage your hamstrings, quads, and glutes. Don't miss this exciting opportunity to ride with Mila and honor the legends of hip-hop.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Missy Elliott, Snoop Dogg, Dr. Dre

Playlist

  • Best Of

    It's Tricky

    Run D.M.C., RUN DMC
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J

Playlist

  • Best Of

    It's Tricky

    Run D.M.C., RUN DMC
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • Mama Said Knock You Out

    Mama Said Knock You Out

    LL COOL J
  • Under Construction

    Gossip Folks (feat. Ludacris)

    Missy Elliott, Ludacris

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%