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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Lil Wayne, Pharrell Williams, French Montana, Burna Boy

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • The R.E.D. Album

    Red Nation (feat. Lil Wayne)

    Game, Lil Wayne
  • Piece By Piece

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers

Playlist

  • Jungle Rules

    Unforgettable (feat. Swae Lee)

    French Montana, Swae Lee
  • The R.E.D. Album

    Red Nation (feat. Lil Wayne)

    Game, Lil Wayne
  • Piece By Piece

    Piece By Piece

    Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
  • 2 Million Up (feat. Rob49)

    2 Million Up (feat. Rob49)

    Peezy, Jeezy, Real Boston Richey, Rob49

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%