20 min Low Impact Ride
Originally aired
Alex Toussaint
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Pharrell Williams, French Montana, Burna Boy
Playlist
Unforgettable (feat. Swae Lee)
French Montana, Swae LeeRed Nation (feat. Lil Wayne)
Game, Lil WaynePiece By Piece
Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
Playlist
Unforgettable (feat. Swae Lee)
French Montana, Swae LeeRed Nation (feat. Lil Wayne)
Game, Lil WaynePiece By Piece
Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers2 Million Up (feat. Rob49)
Peezy, Jeezy, Real Boston Richey, Rob49
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%