20 min Low Impact Ride
Originally aired
Alex Toussaint
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, Alicia Keys, Missy Elliott, John Legend
Playlist
New Day
Alicia KeysGreen Light (feat. André 3000)
John Legend, André 3000Confessions Part II
Usher
Playlist
New Day
Alicia KeysGreen Light (feat. André 3000)
John Legend, André 3000Confessions Part II
UsherLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%