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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Usher, Alicia Keys, Missy Elliott, John Legend

Playlist

  • Girl On Fire

    New Day

    Alicia Keys
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000
  • Confessions (Expanded Edition)

    Confessions Part II

    Usher

Playlist

  • Girl On Fire

    New Day

    Alicia Keys
  • Green Light (feat. André 3000)

    Green Light (feat. André 3000)

    John Legend, André 3000
  • Confessions (Expanded Edition)

    Confessions Part II

    Usher
  • Heaven Sent (EP)

    Let It Go (feat. Missy Elliott & Lil' Kim)

    Keyshia Cole, Missy Elliott, Lil' Kim

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%