
20 min Low Impact Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact ride, making it perfect for those recovering from an injury. Enjoy the hip-hop/rap music genre that will keep you motivated throughout the session. Focus on working your hamstrings, quads, and glutes during this 20 minutes ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sam Smith, Disclosure, Drake, Usher
Playlist
Hey Baby (feat. Mos Def)
Stephen Marley, Mos DefYou Make Me Wanna...
UsherCudi Zone (Album Version (Edited))
Kid Cudi
Playlist
Hey Baby (feat. Mos Def)
Stephen Marley, Mos DefYou Make Me Wanna...
UsherCudi Zone (Album Version (Edited))
Kid CudiMotion
Ty Dolla $ign
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%