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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact ride, making it perfect for those recovering from an injury. Enjoy the hip-hop/rap music genre that will keep you motivated throughout the session. Focus on working your hamstrings, quads, and glutes during this 20 minutes ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Disclosure, Drake, Usher

Playlist

  • Hey Baby Hit Pack

    Hey Baby (feat. Mos Def)

    Stephen Marley, Mos Def
  • My Way

    You Make Me Wanna...

    Usher
  • Man On The Moon: The End Of Day

    Cudi Zone (Album Version (Edited))

    Kid Cudi

Playlist

  • Hey Baby Hit Pack

    Hey Baby (feat. Mos Def)

    Stephen Marley, Mos Def
  • My Way

    You Make Me Wanna...

    Usher
  • Man On The Moon: The End Of Day

    Cudi Zone (Album Version (Edited))

    Kid Cudi
  • Motion

    Motion

    Ty Dolla $ign

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    4 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%