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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 20 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Enjoy a hip-hop/rap soundtrack as you ride. This class focuses on your hamstrings, quads, and glutes. Perfect for those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

J. Cole, Sean Paul, Tiësto, Wale

Playlist

  • Hit List

    Deport Them

    Sean Paul
  • Free Lunch

    My Boy (feat. J. Cole) [Freestyle] (feat. J. Cole)

    Wale, J. Cole
  • Baila Conmigo

    Baila Conmigo

    Tiësto

Playlist

  • Hit List

    Deport Them

    Sean Paul
  • Free Lunch

    My Boy (feat. J. Cole) [Freestyle] (feat. J. Cole)

    Wale, J. Cole
  • Baila Conmigo

    Baila Conmigo

    Tiësto
  • TYLA

    Jump

    Tyla, Gunna, Skillibeng

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%