
20 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those recovering from an injury. Throughout the class, you'll enjoy a selection of pop music to keep you motivated. The focus will be primarily in the saddle, ensuring a gentle experience. Come ready to work your glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Demi Lovato, Robin Schulz, Cheat Codes, Sam Feldt
Playlist
No Promises (feat. Demi Lovato)
Demi Lovato, Cheat CodesRiptide (FlicFlac Remix)
Vance JoyRunning Out (KREAM Remix)
Astrid S, Matoma
Playlist
No Promises (feat. Demi Lovato)
Demi Lovato, Cheat CodesRiptide (FlicFlac Remix)
Vance JoyRunning Out (KREAM Remix)
Astrid S, MatomaCould Be You (feat. Danny Dearden) (feat. Danny Dearden)
Michael Calfan, Danny Dearden
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%