20 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for a 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those looking to recover from an injury. Enjoy a ride primarily spent in the saddle with pop music to keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Ally and enjoy a smooth, effective workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, Dolly Parton, Cheat Codes, Sam Feldt
Playlist
Return Of The Mack (feat. Rochelle) (feat. Rochelle)
Lady Bee, RochelleHey There Delilah (Madism Remix)
Madism, AndrelliForever Young (Rezidential Remix)
Becky Hill
Playlist
Return Of The Mack (feat. Rochelle) (feat. Rochelle)
Lady Bee, RochelleHey There Delilah (Madism Remix)
Madism, AndrelliForever Young (Rezidential Remix)
Becky HillThe Boy Is Mine
Crawn
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%