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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for a 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those looking to recover from an injury. Enjoy a ride primarily spent in the saddle with pop music to keep you motivated throughout. The class focuses on working your glutes, hamstrings, and quads. Get ready to ride with Ally and enjoy a smooth, effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Becky Hill, Dolly Parton, Cheat Codes, Sam Feldt

Playlist

  • Return Of The Mack (feat. Rochelle) (feat. Rochelle)

    Return Of The Mack (feat. Rochelle) (feat. Rochelle)

    Lady Bee, Rochelle
  • Hey There Delilah (Madism Remix)

    Hey There Delilah (Madism Remix)

    Madism, Andrelli
  • Forever Young (Rezidential Remix)

    Forever Young (Rezidential Remix)

    Becky Hill

Playlist

  • Return Of The Mack (feat. Rochelle) (feat. Rochelle)

    Return Of The Mack (feat. Rochelle) (feat. Rochelle)

    Lady Bee, Rochelle
  • Hey There Delilah (Madism Remix)

    Hey There Delilah (Madism Remix)

    Madism, Andrelli
  • Forever Young (Rezidential Remix)

    Forever Young (Rezidential Remix)

    Becky Hill
  • The Boy Is Mine

    The Boy Is Mine

    Crawn

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%