
20 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact session, making it ideal for those recovering from an injury. The music genre for this class is pop, keeping the energy up as you ride. Get ready to work your glutes, hamstrings, and quads in this efficient 20 minutes session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sheryl Crow, Zach Bryan, Ritt Momney, Lucky Luke
Playlist
Teenage Dream
Stephen DawesCircles
Sheryl CrowCrazy
Natalie Jane
Playlist
Teenage Dream
Stephen DawesCircles
Sheryl CrowCrazy
Natalie JanePut Your Records On
Ritt Momney
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%