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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It's a low impact session, making it ideal for those recovering from an injury. The music genre for this class is pop, keeping the energy up as you ride. Get ready to work your glutes, hamstrings, and quads in this efficient 20 minutes session.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Sheryl Crow, Zach Bryan, Ritt Momney, Lucky Luke

Playlist

  • Teenage Dream

    Teenage Dream

    Stephen Dawes
  • Circles

    Circles

    Sheryl Crow
  • Crazy

    Crazy

    Natalie Jane

Playlist

  • Teenage Dream

    Teenage Dream

    Stephen Dawes
  • Circles

    Circles

    Sheryl Crow
  • Crazy

    Crazy

    Natalie Jane
  • Put Your Records On

    Put Your Records On

    Ritt Momney

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%