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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Low Impact Ride, a cycling class designed to give your joints a smooth ride while still giving you a good sweat. This session is spent primarily in the saddle, making it ideal for those who are looking for a gentler workout. Enjoy a motivating playlist of pop music as you pedal through the class. This low impact ride focuses on your glutes, hamstrings, and quads. Whether you're recovering from an injury or just looking for a low impact workout, this class is a great choice.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

SOFI TUKKER, Adam Lambert, Yusuf / Cat Stevens, Stevie Ray Vaughan & Double Trouble

Playlist

  • WET TENNIS

    What A Wonderful World

    SOFI TUKKER
  • High Drama

    Holding Out for a Hero

    Adam Lambert
  • Uncovered (Volume 2)

    In The Air Tonight

    Theo Tams

Playlist

  • WET TENNIS

    What A Wonderful World

    SOFI TUKKER
  • High Drama

    Holding Out for a Hero

    Adam Lambert
  • Uncovered (Volume 2)

    In The Air Tonight

    Theo Tams
  • Couldn't Stand The Weather (Legacy Edition)

    Voodoo Child (Slight Return)

    Stevie Ray Vaughan & Double Trouble

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    2 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%