
20 min Low Impact Ride
Originally aired
Ally Love
Cycling
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Join Ally Love for the 20 min Low Impact Ride, a cycling class designed to give your joints a smooth ride while still giving you a good sweat. This session is spent primarily in the saddle, making it ideal for those who are looking for a gentler workout. Enjoy a motivating playlist of pop music as you pedal through the class. This low impact ride focuses on your glutes, hamstrings, and quads. Whether you're recovering from an injury or just looking for a low impact workout, this class is a great choice.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
SOFI TUKKER, Adam Lambert, Yusuf / Cat Stevens, Stevie Ray Vaughan & Double Trouble
Playlist
What A Wonderful World
SOFI TUKKERHolding Out for a Hero
Adam LambertIn The Air Tonight
Theo Tams
Playlist
What A Wonderful World
SOFI TUKKERHolding Out for a Hero
Adam LambertIn The Air Tonight
Theo TamsVoodoo Child (Slight Return)
Stevie Ray Vaughan & Double Trouble
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%