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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Ally Love

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, SOFI TUKKER, Duran Duran, Little Big Town

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Dancing on My Own

    Dancing on My Own

    The Regrettes
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER

Playlist

  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts
  • Dancing on My Own

    Dancing on My Own

    The Regrettes
  • Chasing Cars

    Chasing Cars

    SOFI TUKKER
  • Take Me Home (feat. Sugarland)

    Take Me Home (feat. Sugarland)

    Little Big Town, Sugarland

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cycling

    Cycling

    4 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%