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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 20 min Low Impact Ride, a class designed to give you a solid workout with minimal stress on your joints. This 20 minutes session focuses on low impact exercises, making it suitable for those looking for a gentler ride. The class features a pop music playlist, ensuring an engaging and energetic atmosphere throughout. While the primary focus is on cycling, you'll also be working your glutes, hamstrings, and quads. Get ready to enjoy a structured and motivating ride with Ben Alldis as your instructor.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Harry Styles, David Bowie, The Goo Goo Dolls

Playlist

  • Let's Dance

    Let's Dance (2002 Remaster)

    David Bowie
  • ÷

    Castle on the Hill

    Ed Sheeran
  • Fine Line

    Watermelon Sugar

    Harry Styles

Playlist

  • Let's Dance

    Let's Dance (2002 Remaster)

    David Bowie
  • ÷

    Castle on the Hill

    Ed Sheeran
  • Fine Line

    Watermelon Sugar

    Harry Styles
  • Bruises EP

    Bruises (Steve Void Remix)

    Steve Void, Lewis Capaldi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%