Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Ben Alldis

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

Join Ben Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to stay active without putting too much strain on their body, especially if you're recovering from an injury. Enjoy a pop music playlist that keeps you motivated throughout the ride. Focus on engaging your hamstrings, quads, and glutes as you pedal through the session. Get ready for a balanced workout that keeps you moving efficiently.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Coldplay, U2, Natasha Bedingfield, ABBA

Playlist

  • The Essential Collection

    Dancing Queen

    ABBA
  • Baby Now That I've Found You

    Build Me Up Buttercup

    The Foundations
  • Screamadelica

    Movin' on Up

    Primal Scream

Playlist

  • The Essential Collection

    Dancing Queen

    ABBA
  • Baby Now That I've Found You

    Build Me Up Buttercup

    The Foundations
  • Screamadelica

    Movin' on Up

    Primal Scream
  • U218 Singles

    Beautiful Day

    U2

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    6 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%