
20 min Low Impact Ride
Originally aired
Ben Alldis
Cycling
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Join Ben Alldis for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to stay active without putting too much strain on their body, especially if you're recovering from an injury. Enjoy a pop music playlist that keeps you motivated throughout the ride. Focus on engaging your hamstrings, quads, and glutes as you pedal through the session. Get ready for a balanced workout that keeps you moving efficiently.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Coldplay, U2, Natasha Bedingfield, ABBA
Playlist
Dancing Queen
ABBABuild Me Up Buttercup
The FoundationsMovin' on Up
Primal Scream
Playlist
Dancing Queen
ABBABuild Me Up Buttercup
The FoundationsMovin' on Up
Primal ScreamBeautiful Day
U2
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%