
20 min Low Impact Ride
Originally aired
Bradley Rose
Cycling
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Join Bradley Rose for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy rock music as you pedal through the session. The class focuses on working your hamstrings, quads, and glutes. Don't miss out on this opportunity to ride with Bradley Rose.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Beatles, Creedence Clearwater Revival, The Supremes, Jefferson Airplane
Playlist
Everyday
Buddy Holly, The CricketsTime of the Season (Mono Version)
The ZombiesMonday, Monday (Single Version)
The Mamas & The Papas
Playlist
Everyday
Buddy Holly, The CricketsTime of the Season (Mono Version)
The ZombiesMonday, Monday (Single Version)
The Mamas & The PapasProud Mary
Creedence Clearwater Revival
Class plan
Warm Up
2 MovementsCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%