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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for a 20 min Low Impact Ride that focuses on giving your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a session filled with pop music to keep you motivated throughout. Whether you're looking to ease back into cycling or just prefer a gentler workout, this class is designed to meet your needs. Take a ride with Christine and experience a supportive and engaging workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Pussycat Dolls, SOFI TUKKER, Yeah Yeah Yeahs, Maggie Rogers

Playlist

  • music

    Dear Prudence

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • music

    Heads Will Roll

    Yeah Yeah Yeahs
  • music

    Baby I'm A Queen

    Sofi Tukker, Sofie Tukker, SOFI TUKKER

Playlist

  • music

    Dear Prudence

    Siouxsie and the Banshees, Siouxsie And The Banshees
  • music

    Heads Will Roll

    Yeah Yeah Yeahs
  • music

    Baby I'm A Queen

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • music

    That's Not My Name

    The Ting Tings

Class plan

  • warmup

    Warm Up

    8 min

  • cycling

    Cycling

    11 min

  • cooldown

    Cool Down

    1 min