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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Low Impact Ride, a low impact cycling class that focuses on giving your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it a great option for those who are recovering from an injury. You will enjoy alternative music throughout the class, enhancing your workout experience. Although it is a cycling class, it will still engage your glutes, hamstrings, and quads. This session is designed to be effective and enjoyable, without putting too much strain on your joints.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Shinedown, Trevor Hall, Judah & the Lion, Melissa Etheridge

Playlist

  • Meet Joe Black

    Over The Rainbow / What A Wonderful World

    Israel Kamakawiwo'ole
  • Chapter Of The Forest

    O Haleakala

    Trevor Hall
  • scream!

    scream!

    Judah & the Lion

Playlist

  • Meet Joe Black

    Over The Rainbow / What A Wonderful World

    Israel Kamakawiwo'ole
  • Chapter Of The Forest

    O Haleakala

    Trevor Hall
  • scream!

    scream!

    Judah & the Lion
  • Caer

    Twins Theme (Interlude)

    Twin Shadow

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    14 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%