
20 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Low Impact Ride, a low impact cycling class that focuses on giving your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it a great option for those who are recovering from an injury. You will enjoy alternative music throughout the class, enhancing your workout experience. Although it is a cycling class, it will still engage your glutes, hamstrings, and quads. This session is designed to be effective and enjoyable, without putting too much strain on your joints.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Shinedown, Trevor Hall, Judah & the Lion, Melissa Etheridge
Playlist
Over The Rainbow / What A Wonderful World
Israel Kamakawiwo'oleO Haleakala
Trevor Hallscream!
Judah & the Lion
Playlist
Over The Rainbow / What A Wonderful World
Israel Kamakawiwo'oleO Haleakala
Trevor Hallscream!
Judah & the LionTwins Theme (Interlude)
Twin Shadow
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%