
20 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Christine D'Ercole for the 20 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still ensuring a good sweat. The class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the beats of alternative music as you cycle through the session. This class focuses on engaging your glutes, hamstrings, and quads. Perfect for anyone looking for a gentle yet effective workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Depeche Mode, Eurythmics, Florence + The Machine
Playlist
Limbs
BONES UKCall me Cruella
Florence + The MachineTwisted
Missio, MISSIO
Playlist
Limbs
BONES UKCall me Cruella
Florence + The MachineTwisted
Missio, MISSIOPimpf
Depeche Mode
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%