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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Low Impact Ride, a low impact class designed to give your joints a smooth ride while still ensuring a good sweat. The class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the beats of alternative music as you cycle through the session. This class focuses on engaging your glutes, hamstrings, and quads. Perfect for anyone looking for a gentle yet effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Depeche Mode, Eurythmics, Florence + The Machine

Playlist

  • Bones UK

    Limbs

    BONES UK
  • Cruella (Original Score)

    Call me Cruella

    Florence + The Machine
  • Loner

    Twisted

    Missio, MISSIO

Playlist

  • Bones UK

    Limbs

    BONES UK
  • Cruella (Original Score)

    Call me Cruella

    Florence + The Machine
  • Loner

    Twisted

    Missio, MISSIO
  • Depeche Mode - Singles Box 4

    Pimpf

    Depeche Mode

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%