
20 min Low Impact Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 20 min Low Impact Ride, a low impact cycling class designed to give your joints a smooth ride while still offering a good sweat. This session is spent primarily in the saddle, making it ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you pedal through the session. Don't miss this opportunity to ride with Christine and enjoy a great workout.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Hozier, Florence + The Machine, Judah & the Lion, Brandi Carlile
Playlist
To Noise Making (Sing)
HozierHave You Ever
Brandi CarlileWould That I
Hozier
Playlist
To Noise Making (Sing)
HozierHave You Ever
Brandi CarlileWould That I
HozierRevival
Judah & the Lion
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%