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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 20 min Low Impact Ride, a low impact cycling class designed to give your joints a smooth ride while still offering a good sweat. This session is spent primarily in the saddle, making it ideal for those recovering from an injury. The class features alternative music to keep you motivated throughout. Focus on working your glutes, hamstrings, and quads as you pedal through the session. Don't miss this opportunity to ride with Christine and enjoy a great workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Hozier, Florence + The Machine, Judah & the Lion, Brandi Carlile

Playlist

  • music

    To Noise Making (Sing)

    Hozier
  • music

    Have You Ever

    Brandi Carlile
  • music

    Would That I

    Hozier

Playlist

  • music

    To Noise Making (Sing)

    Hozier
  • music

    Have You Ever

    Brandi Carlile
  • music

    Would That I

    Hozier
  • music

    Revival

    Judah & the Lion

Class plan

  • warmup

    Warm Up

    2 Movements

    6 min

  • cycling

    Cycling

    1 Movement

    13 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%