
20 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 20 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. As a low impact class, it is especially suitable for those recovering from an injury. Enjoy a selection of pop music as you ride. Get ready to work your glutes, hamstrings, and quads throughout the session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Beyoncé, Britney Spears, Kendrick Lamar
Playlist
Partition
BeyoncéSlumber Party
Britney SpearsWoman
Doja Cat
Playlist
Partition
BeyoncéSlumber Party
Britney SpearsWoman
Doja CatAll The Stars
Kendrick Lamar, SZA
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%