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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Britney Spears, Lady Gaga, Swedish House Mafia

Playlist

  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Till The World Ends (the Femme Fatale Remix) (feat. Nicki Minaj & Ke$ha)

    Till The World Ends (the Femme Fatale Remix) (feat. Nicki Minaj & Ke$ha)

    Britney Spears, Nicki Minaj, Ke$ha
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin

Playlist

  • Christina Aguilera (Expanded Edition)

    Genie In a Bottle

    Christina Aguilera
  • Till The World Ends (the Femme Fatale Remix) (feat. Nicki Minaj & Ke$ha)

    Till The World Ends (the Femme Fatale Remix) (feat. Nicki Minaj & Ke$ha)

    Britney Spears, Nicki Minaj, Ke$ha
  • Don't You Worry Child (feat. John Martin)

    Don't You Worry Child (Radio Edit) (feat. John Martin)

    Swedish House Mafia, John Martin
  • Girlicious

    Like Me

    Girlicious

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    1 Movement

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%