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20 min Low Impact Ride
Originally aired
Denis Morton
Cycling
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Join Denis Morton for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact class is perfect for those who prefer a gentler workout, especially if you are recovering from an injury. Enjoy a session filled with rock music that will keep you motivated throughout. The workout is spent primarily in the saddle, focusing on a steady and consistent effort. Come and experience a well-rounded ride with Denis Morton.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Pharrell Williams, Hozier, Mumford & Sons, Gary Clark Jr.
Playlist
Habits (Radio Edit)
Gary Clark Jr.Good People
Mumford & Sons, Pharrell WilliamsThank You
Dido
Playlist
Habits (Radio Edit)
Gary Clark Jr.Good People
Mumford & Sons, Pharrell WilliamsThank You
DidoWhat You Know (Cassian Remix)
Two Door Cinema Club, Cassian
Class plan
Warm Up
2 MovementsCycling
3 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%