
20 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. The class features alternative music to keep you motivated throughout the session. You will primarily work your hamstrings, quads, and glutes. Get ready to enjoy a focused and effective workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
U2, Leon Bridges, Roxette, Lake Street Dive
Playlist
Waking Up Tomorrow
G FlipIt Must Have Been Love (From the Film "Pretty Woman")
RoxetteI Still Haven't Found What I'm Looking For
U2
Playlist
Waking Up Tomorrow
G FlipIt Must Have Been Love (From the Film "Pretty Woman")
RoxetteI Still Haven't Found What I'm Looking For
U2When I Get My Hands On You
The New Basement Tapes
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%