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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is perfect for those recovering from an injury. The class features alternative music to keep you motivated throughout the session. You will primarily work your hamstrings, quads, and glutes. Get ready to enjoy a focused and effective workout.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

U2, Leon Bridges, Roxette, Lake Street Dive

Playlist

  • About Us

    Waking Up Tomorrow

    G Flip
  • A Collection of Roxette Hits - Their 20 Greatest Songs

    It Must Have Been Love (From the Film "Pretty Woman")

    Roxette
  • The Best Of 1980 - 1990

    I Still Haven't Found What I'm Looking For

    U2

Playlist

  • About Us

    Waking Up Tomorrow

    G Flip
  • A Collection of Roxette Hits - Their 20 Greatest Songs

    It Must Have Been Love (From the Film "Pretty Woman")

    Roxette
  • The Best Of 1980 - 1990

    I Still Haven't Found What I'm Looking For

    U2
  • Lost On The River

    When I Get My Hands On You

    The New Basement Tapes

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%