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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is ideal for those looking to stay active while recovering from an injury. Throughout the ride, you'll enjoy pop music that keeps you motivated. The focus will be on your hamstrings, quads, and glutes, ensuring a balanced workout. Don't miss this opportunity to ride with Emma and work on your fitness.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fred again.., Counting Crows, The Cranberries, Obongjayar

Playlist

  • music

    Anna Begins

    Counting Crows
  • music

    Space Song

    Beach House
  • music

    Electric Love

    BØRNS

Playlist

  • music

    Anna Begins

    Counting Crows
  • music

    Space Song

    Beach House
  • music

    Electric Love

    BØRNS
  • music

    Let The Drummer Kick (Album Version)

    Citizen Cope

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%