Skip to main content
20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Emma Lovewell

Cycling

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access cycling classes

Take this class with Peloton Bike+

Explore Bike+

Take on any stationary bike with the App

Explore App

More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Fred again.., Counting Crows, The Cranberries, BØRNS

Playlist

  • August And Everything After

    Anna Begins

    Counting Crows
  • Depression Cherry

    Space Song

    Beach House
  • Dopamine

    Electric Love

    BØRNS

Playlist

  • August And Everything After

    Anna Begins

    Counting Crows
  • Depression Cherry

    Space Song

    Beach House
  • Dopamine

    Electric Love

    BØRNS
  • Citizen Cope

    Let The Drummer Kick (Album Version)

    Citizen Cope

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%