
20 min Low Impact Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is ideal for those looking to stay active while recovering from an injury. Throughout the ride, you'll enjoy pop music that keeps you motivated. The focus will be on your hamstrings, quads, and glutes, ensuring a balanced workout. Don't miss this opportunity to ride with Emma and work on your fitness.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fred again.., Counting Crows, The Cranberries, Obongjayar
Playlist
Anna Begins
Counting CrowsSpace Song
Beach HouseElectric Love
BØRNS
Playlist
Anna Begins
Counting CrowsSpace Song
Beach HouseElectric Love
BØRNSLet The Drummer Kick (Album Version)
Citizen Cope
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%