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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Taylor Swift, OneRepublic, Duke Dumont, Sigala

Playlist

  • The Heat

    He Wasn't Man Enough

    Toni Braxton
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • STRINGS (Dixie Version)

    STRINGS (feat. JVKE & Bazzi)

    MAX, JVKE, Bazzi

Playlist

  • The Heat

    He Wasn't Man Enough

    Toni Braxton
  • RUNAWAY

    RUNAWAY

    OneRepublic
  • STRINGS (Dixie Version)

    STRINGS (feat. JVKE & Bazzi)

    MAX, JVKE, Bazzi
  • Something On My Mind (Braxe + Falcon Remix)

    Something On My Mind (Braxe + Falcon Remix)

    Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%