20 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still offering a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the ride to the rhythm of pop music, ensuring a fun and engaging workout. The class focuses on your hamstrings, quads, and glutes, providing a balanced lower body workout. With Hannah's guidance, you'll experience a well-rounded session that caters to your fitness needs.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Taylor Swift, OneRepublic, Duke Dumont, Sigala
Playlist
He Wasn't Man Enough
Toni BraxtonRUNAWAY
OneRepublicSTRINGS (feat. JVKE & Bazzi)
MAX, JVKE, Bazzi
Playlist
He Wasn't Man Enough
Toni BraxtonRUNAWAY
OneRepublicSTRINGS (feat. JVKE & Bazzi)
MAX, JVKE, BazziSomething On My Mind (Braxe + Falcon Remix)
Purple Disco Machine, Duke Dumont, Braxe + Falcon, Nothing But Thieves
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%