20 min Low Impact Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. You'll enjoy a pop music playlist throughout the session. The ride focuses on working your hamstrings, quads, and calves. This class is a great way to get a workout without putting too much strain on your joints.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Nelly, The Who, ZZ Top, Jungle
Playlist
Just A Dream
NellyWho Are You
The WhoJOY (Back On 74)
Jungle, Joy Anonymous
Playlist
Just A Dream
NellyWho Are You
The WhoJOY (Back On 74)
Jungle, Joy AnonymousThe Door
Teddy Swims
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%