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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Jenn Sherman

Cycling

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Join Jenn Sherman for the 20 min Low Impact Ride. This class is designed to provide a smooth ride that is easy on your joints while still giving you a good sweat. The low impact nature of the ride makes it suitable for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. This class focuses on muscles like the glutes, hamstrings, and quads.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Tove Lo, Nick Jonas, Andy Grammer, Vanessa Carlton

Playlist

  • music

    A Thousand Miles

    Vanessa Carlton
  • music

    Keep Your Head Up

    Andy Grammer
  • music

    You Found Me

    The Fray

Playlist

  • music

    A Thousand Miles

    Vanessa Carlton
  • music

    Keep Your Head Up

    Andy Grammer
  • music

    You Found Me

    The Fray
  • music

    Not Over You

    Gavin DeGraw

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    2 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%