
20 min Low Impact Ride
Originally aired
Jenn Sherman
Cycling
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Join Jenn Sherman for the 20 min Low Impact Ride. This class is designed to provide a smooth ride that is easy on your joints while still giving you a good sweat. The low impact nature of the ride makes it suitable for those recovering from an injury. Enjoy the rhythm of pop music as you pedal through the workout. This class focuses on muscles like the glutes, hamstrings, and quads.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tove Lo, Nick Jonas, Andy Grammer, Vanessa Carlton
Playlist
A Thousand Miles
Vanessa CarltonKeep Your Head Up
Andy GrammerYou Found Me
The Fray
Playlist
A Thousand Miles
Vanessa CarltonKeep Your Head Up
Andy GrammerYou Found Me
The FrayNot Over You
Gavin DeGraw
Class plan
Warm Up
1 MovementCycling
2 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%