
20 min Low Impact Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to recover from an injury. You'll enjoy a playlist filled with pop music to keep you motivated throughout the ride. The class focuses primarily on working your hamstrings, quads, and glutes. Get ready for a balanced and effective workout with Kendall.
Explicit
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Coldplay, Jess Glynne, Rudimental
Playlist
Coast (feat. Anderson .Paak)
Hailee Steinfeld, Anderson .PaakI Ain't Worried - Acoustic
OneRepublicMore Than You Know (Acoustic)
Axwell /\ Ingrosso
Playlist
Coast (feat. Anderson .Paak)
Hailee Steinfeld, Anderson .PaakI Ain't Worried - Acoustic
OneRepublicMore Than You Know (Acoustic)
Axwell /\ IngrossoShape of You (Acoustic)
Ed Sheeran
Class plan
Warm Up
2 MovementsCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%