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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Matt Wilpers

Cycling

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Join Matt Wilpers for the 20 min Low Impact Ride, a class designed to improve your pedal stroke technique while maintaining a low intensity. This ride serves as a great active recovery session, allowing you to focus on form and efficiency. With a duration of 20 minutes, it provides a manageable workout that fits into any schedule. The class is categorized as low impact, making it gentle on the joints while still providing a beneficial workout. Enhance your cycling skills with the guidance of an experienced instructor.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Snoop Dogg, Akon, Stone Temple Pilots, Soundgarden

Playlist

  • Konvicted

    I Wanna Love You (feat. Snoop Dogg)

    Akon, Snoop Dogg
  • Thank You

    Plush

    Stone Temple Pilots
  • Guitarra

    Guitarra Robbie Rivera & Chriz Samz Extended Remix

    David Novacek

Playlist

  • Konvicted

    I Wanna Love You (feat. Snoop Dogg)

    Akon, Snoop Dogg
  • Thank You

    Plush

    Stone Temple Pilots
  • Guitarra

    Guitarra Robbie Rivera & Chriz Samz Extended Remix

    David Novacek
  • Greatest Hits (Remastered)

    Fly (feat. Super Cat) [Remastered] (feat. Super Cat)

    Sugar Ray, Super Cat

Class plan

  • warmup

    Warm Up

    1 Movement

    9 min

  • cycling

    Cycling

    1 Movement

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%