
20 min Low Impact Ride
Originally aired
Matt Wilpers
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes

Take this class with Peloton Bike+
Explore Bike+

Take on any stationary bike with the App
Explore App
More info
Join Matt Wilpers for the 20 min Low Impact Ride, a class designed to improve your pedal stroke technique while maintaining a low intensity. This ride serves as a great active recovery session, allowing you to focus on form and efficiency. With a duration of 20 minutes, it provides a manageable workout that fits into any schedule. The class is categorized as low impact, making it gentle on the joints while still providing a beneficial workout. Enhance your cycling skills with the guidance of an experienced instructor.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Snoop Dogg, Akon, Stone Temple Pilots, Soundgarden
Playlist
I Wanna Love You (feat. Snoop Dogg)
Akon, Snoop DoggPlush
Stone Temple PilotsGuitarra Robbie Rivera & Chriz Samz Extended Remix
David Novacek
Playlist
I Wanna Love You (feat. Snoop Dogg)
Akon, Snoop DoggPlush
Stone Temple PilotsGuitarra Robbie Rivera & Chriz Samz Extended Remix
David NovacekFly (feat. Super Cat) [Remastered] (feat. Super Cat)
Sugar Ray, Super Cat
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%