20 min Mental Health Recovery Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo in the 20 min Mental Health Recovery Ride, a special session honoring Mental Health Awareness Month. This 20 minutes recovery ride aims to cultivate understanding and acceptance. The class features pop music to keep you motivated throughout. As a theme class, it focuses on recovery and relaxation. Enjoy this session led by Sam Yo and take a moment for yourself.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Queen, David Bowie, Owl City, John Williams
Playlist
Waving Through a Window (From Dear Evan Hansen)
Owl CitySuperman (It's Not Easy) (Acoustic Version)
Five For Fighting, Five for FightingHeroes (2017 Remaster)
David Bowie
Playlist
Waving Through a Window (From Dear Evan Hansen)
Owl CitySuperman (It's Not Easy) (Acoustic Version)
Five For Fighting, Five for FightingHeroes (2017 Remaster)
David BowieDon't Stop Me Now
Queen
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%