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20 min Metal Ride

20 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for a 20 min Metal Ride that will push your limits. This music cycling class features a hardcore, head-banging rock playlist designed to increase your output and unleash your power. Expect to work your glutes, hamstrings, and quads as you pedal through this intense session. Charlotte will guide you through every minute, ensuring you stay motivated and focused. Get ready to rage and experience the power of metal music on your ride!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Bring Me The Horizon, Deftones, Beartooth, Bury Tomorrow

Playlist

  • Surtur Rising

    Destroyer of the Universe

    Amon Amarth
  • Around the Fur

    My Own Summer (Shove It)

    Deftones
  • Choke

    Choke

    Bury Tomorrow

Playlist

  • Surtur Rising

    Destroyer of the Universe

    Amon Amarth
  • Around the Fur

    My Own Summer (Shove It)

    Deftones
  • Choke

    Choke

    Bury Tomorrow
  • Sempiternal

    Sleepwalking

    Bring Me The Horizon

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%