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20 min Metal Ride

20 min Metal Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Metal Ride and get ready to rage! This music cycling class features a hardcore, head-banging rock playlist that's sure to increase your output and unleash your power. The class focuses on engaging your hamstrings, quads, and glutes. Perfect for those looking to push their limits with an intense ride. Don't miss out on this electrifying experience!

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Slipknot, Bad Omens, Beartooth, Five Finger Death Punch

Playlist

  • For Those That Wish To Exist

    Black Lungs

    Architects
  • Finding God Before God Finds Me

    Dethrone

    Bad Omens
  • Disgusting

    Relapsing

    Beartooth

Playlist

  • For Those That Wish To Exist

    Black Lungs

    Architects
  • Finding God Before God Finds Me

    Dethrone

    Bad Omens
  • Disgusting

    Relapsing

    Beartooth
  • Disguise

    Disguise

    Motionless In White

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%