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20 min Metrics Ride

20 min Metrics Ride

Originally aired

Camila Ramón

Cycling

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Focus on this Ride where music and lyrics play the main role. Disconnect from the noise and get into the training plan with Camila, who'll guide you through the exertions of this class, leaving you with a sense of accomplishment.

Explicit

Equipment

  • Stationary bike

Featuring music by

Bad Bunny, Feid, Gregor Salto, Afro Medusa

Playlist

  • SORRY 4 THAT MUCH

    SORRY 4 THAT MUCH

    Feid
  • SAKURA

    SUPERNOVA

    Saiko
  • nadie sabe lo que va a pasar mañana

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión

Playlist

  • SORRY 4 THAT MUCH

    SORRY 4 THAT MUCH

    Feid
  • SAKURA

    SUPERNOVA

    Saiko
  • nadie sabe lo que va a pasar mañana

    THUNDER Y LIGHTNING

    Bad Bunny, Eladio Carrión
  • Pasilda

    Pasilda Knee Deep Mix

    Afro Medusa

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    3 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%