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20 min Metrics Ride

20 min Metrics Ride

Originally aired

Jess King

Cycling

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Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Jess who will guide you through sweaty efforts that will leave you feeling accomplished.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

The Temper Trap, Ummet Ozcan, Charli xcx, METTE

Playlist

  • music

    Xanadu

    Ummet Ozcan
  • music

    Sweet Disposition (Blazy & Sighter Remix)

    The Temper Trap
  • music

    Von dutch remix with skream and benga (feat. Benga & Skream)

    Charli xcx, Benga, Skream

Playlist

  • music

    Xanadu

    Ummet Ozcan
  • music

    Sweet Disposition (Blazy & Sighter Remix)

    The Temper Trap
  • music

    Von dutch remix with skream and benga (feat. Benga & Skream)

    Charli xcx, Benga, Skream
  • music

    Never

    AMÉMÉ, Camerøn, Lazarusman

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    10 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%