
20 min Metrics Ride
Originally aired
Jess King
Cycling
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Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise and into the roadmap with Jess who will guide you through sweaty efforts that will leave you feeling accomplished.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Temper Trap, Ummet Ozcan, Charli xcx, METTE
Playlist
Xanadu
Ummet OzcanSweet Disposition (Blazy & Sighter Remix)
The Temper TrapVon dutch remix with skream and benga (feat. Benga & Skream)
Charli xcx, Benga, Skream
Playlist
Xanadu
Ummet OzcanSweet Disposition (Blazy & Sighter Remix)
The Temper TrapVon dutch remix with skream and benga (feat. Benga & Skream)
Charli xcx, Benga, SkreamNever
AMÉMÉ, Camerøn, Lazarusman
Class plan
Warm Up
1 MovementCycling
10 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%