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20 min Metrics Ride

20 min Metrics Ride

Originally aired

Mayla Wedekind

Cycling

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Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise as you work up a sweat with Tobias and power through to a proud sense of accomplishment.

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Khalid, Anastacia, WALK THE MOON

Playlist

  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae
  • Not That Kind

    I'm Outta Love

    Anastacia
  • Shivers

    Shivers

    Ed Sheeran

Playlist

  • Corinne Bailey Rae

    Put Your Records On

    Corinne Bailey Rae
  • Not That Kind

    I'm Outta Love

    Anastacia
  • Shivers

    Shivers

    Ed Sheeran
  • Miike Snow

    Burial

    Miike Snow

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%