
20 min Metrics Ride
Originally aired
Mayla Wedekind
Cycling
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Focus on the Ride in this workout forward class where the music does most of the talking. Zone out of the noise as you work up a sweat with Tobias and power through to a proud sense of accomplishment.
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Khalid, Anastacia, WALK THE MOON
Playlist
Put Your Records On
Corinne Bailey RaeI'm Outta Love
AnastaciaShivers
Ed Sheeran
Playlist
Put Your Records On
Corinne Bailey RaeI'm Outta Love
AnastaciaShivers
Ed SheeranBurial
Miike Snow
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%