20 min NBA 3rd Quarter Ride w/ Josh Hart
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 20 min NBA 3rd Quarter Ride w/ Josh Hart. In this high-intensity theme ride, you'll get an inside look at the fitness mindset of NBA player Josh Hart. The class will focus on building your overall physical fitness while riding to the beats of hip-hop/rap music. This session will engage your hamstrings, quads, and glutes. Don't miss out on this unique opportunity to train with a professional athlete and an expert instructor.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Drake, Lil Wayne, Rick Ross, Busta Rhymes
Playlist
Ballin' (Explicit Version) (feat. Lil Wayne)
Young Jeezy, Lil WayneBait
WaleI'm Not A Star
Rick Ross
Playlist
Ballin' (Explicit Version) (feat. Lil Wayne)
Young Jeezy, Lil WayneBait
WaleI'm Not A Star
Rick RossWhat's My Name
Dmx, DMX
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%