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20 min New Tracks Ride

20 min New Tracks Ride

Originally aired

Emma Lovewell

Cycling

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More info

Join Emma Lovewell for the 20 min New Tracks Ride and enjoy new music as you ride to the latest and greatest on the charts. This music cycling class features an electronic music genre to keep your energy levels high. Emma will guide you through a series of cycling routines designed to keep you motivated. This session is perfect for those who love discovering new tracks while getting a solid workout. Get ready to pedal to the beat with Emma Lovewell!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nicki Minaj, Madonna, Sam Smith, Kelly Clarkson

Playlist

  • Red Ruby Da Sleeze

    Red Ruby Da Sleeze

    Nicki Minaj
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • VULGAR

    VULGAR

    Sam Smith, Madonna

Playlist

  • Red Ruby Da Sleeze

    Red Ruby Da Sleeze

    Nicki Minaj
  • Like..? (Deluxe)

    Deli

    Ice Spice
  • VULGAR

    VULGAR

    Sam Smith, Madonna
  • Free

    Free

    Dillon Francis, Alesso, Clementine Douglas

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%