20 min New Year's Day Recovery Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 20 min New Year's Day Recovery Ride. This low impact class is designed to help you flush out your legs and start off the New Year strong. Focus on your glutes, hamstrings, and quads as you ride. With a duration of 20 minutes, this recovery ride is perfect for easing into your fitness routine. Get ready to pedal with Sam and rejuvenate your legs.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Moby, Eve, Marvin Gaye, Des'ree
Playlist
Beautiful Day (feat. Eve)
Rever Sound, EveMemory Gospel
MobyHave A Nice Day
Stereophonics
Playlist
Beautiful Day (feat. Eve)
Rever Sound, EveMemory Gospel
MobyHave A Nice Day
StereophonicsYou Gotta Be
Des'ree
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%