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20 min New Year's Day Recovery Ride

20 min New Year's Day Recovery Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 20 min New Year's Day Recovery Ride. This low impact class is designed to help you flush out your legs and start off the New Year strong. Focus on your glutes, hamstrings, and quads as you ride. With a duration of 20 minutes, this recovery ride is perfect for easing into your fitness routine. Get ready to pedal with Sam and rejuvenate your legs.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Moby, Eve, Marvin Gaye, Des'ree

Playlist

  • Keep Calm and Ultra Lounge 5

    Beautiful Day (feat. Eve)

    Rever Sound, Eve
  • Play & Play: B Sides

    Memory Gospel

    Moby
  • Just Enough Education To Perform

    Have A Nice Day

    Stereophonics

Playlist

  • Keep Calm and Ultra Lounge 5

    Beautiful Day (feat. Eve)

    Rever Sound, Eve
  • Play & Play: B Sides

    Memory Gospel

    Moby
  • Just Enough Education To Perform

    Have A Nice Day

    Stereophonics
  • I Ain't Movin'

    You Gotta Be

    Des'ree

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%