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20 min New Year's Day Recovery Ride

20 min New Year's Day Recovery Ride

Originally aired

Sam Yo

Cycling

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Join Sam Yo for the 20 min New Year's Day Recovery Ride, a special theme class designed to help you start off the New Year strong. This 20 minutes session focuses on flushing out your legs and is perfect for a recovery ride. Enjoy a pop music playlist as you ride and engage your glutes, hamstrings, and quads. This class is led by Sam Yo, ensuring you get the guidance you need. Kickstart your year with this rejuvenating ride.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

OneRepublic, Aretha Franklin, Vanessa Carlton, Wilson Pickett

Playlist

  • Wilson Pickett: A Man and a Half

    Hey Jude

    Wilson Pickett
  • Indie Acoustic

    Dog Days Are Over

    Guitar Dreamers
  • Native

    I Lived

    OneRepublic

Playlist

  • Wilson Pickett: A Man and a Half

    Hey Jude

    Wilson Pickett
  • Indie Acoustic

    Dog Days Are Over

    Guitar Dreamers
  • Native

    I Lived

    OneRepublic
  • Be Not Nobody

    A Thousand Miles

    Vanessa Carlton

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%