20 min New Year's Day Recovery Ride
Originally aired
Sam Yo
Cycling
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Join Sam Yo for the 20 min New Year's Day Recovery Ride, a special theme class designed to help you start off the New Year strong. This 20 minutes session focuses on flushing out your legs and is perfect for a recovery ride. Enjoy a pop music playlist as you ride and engage your glutes, hamstrings, and quads. This class is led by Sam Yo, ensuring you get the guidance you need. Kickstart your year with this rejuvenating ride.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
OneRepublic, Aretha Franklin, Vanessa Carlton, Wilson Pickett
Playlist
Hey Jude
Wilson PickettDog Days Are Over
Guitar DreamersI Lived
OneRepublic
Playlist
Hey Jude
Wilson PickettDog Days Are Over
Guitar DreamersI Lived
OneRepublicA Thousand Miles
Vanessa Carlton
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%