
20 min New Year's Recovery Ride
Originally aired
Sam Yo
Cycling
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Flush out your legs and start off the New Year strong in this special recovery ride with Sam.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Imagine Dragons, Max Richter, Tom Petty And The Heartbreakers, Keala Settle
Playlist
Ocean Drive (Radio Edit)
Lighthouse FamilyBeautiful Things (Piano Instrumental)
Benson BooneOn Top Of The World
Imagine Dragons
Playlist
Ocean Drive (Radio Edit)
Lighthouse FamilyBeautiful Things (Piano Instrumental)
Benson BooneOn Top Of The World
Imagine DragonsLearning To Fly
Tom Petty And The Heartbreakers
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%