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20 min New Year's Recovery Ride

20 min New Year's Recovery Ride

Originally aired

Sam Yo

Cycling

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Flush out your legs and start off the New Year strong in this special recovery ride with Sam.

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Imagine Dragons, Max Richter, Tom Petty And The Heartbreakers, Keala Settle

Playlist

  • Blue Sky In Your Head

    Ocean Drive (Radio Edit)

    Lighthouse Family
  • Beautiful Things (Alternate Versions)

    Beautiful Things (Piano Instrumental)

    Benson Boone
  • Night Visions

    On Top Of The World

    Imagine Dragons

Playlist

  • Blue Sky In Your Head

    Ocean Drive (Radio Edit)

    Lighthouse Family
  • Beautiful Things (Alternate Versions)

    Beautiful Things (Piano Instrumental)

    Benson Boone
  • Night Visions

    On Top Of The World

    Imagine Dragons
  • Greatest Hits

    Learning To Fly

    Tom Petty And The Heartbreakers

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%