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20 min Paramore Ride

20 min Paramore Ride

Originally aired

Charlotte Weidenbach

Cycling

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Join Charlotte Weidenbach for the 20 min Paramore Ride. This music cycling class features alternative music and is part of the Rock22 challenge. Get ready to roll with Paramore and enjoy a unique experience. The class focuses on hamstrings, quads, and glutes. Perfect for those looking to combine their love for music and cycling.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Paramore

Playlist

  • music

    Ignorance

    Paramore
  • music

    Grudges

    Paramore
  • music

    crushcrushcrush

    Paramore

Playlist

  • music

    Ignorance

    Paramore
  • music

    Grudges

    Paramore
  • music

    crushcrushcrush

    Paramore
  • music

    Feeling Sorry

    Paramore

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%