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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Elevate your mood in this collection of Hannah's Pick-Me-Up rides! Clip in and lift your spirits with Hannah Corbin. Happy riding!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Pharrell Williams, Snoop Dogg, Ellie Goulding

Playlist

  • Christine and the Queens

    Tilted

    Christine And The Queens, Christine and the Queens
  • Stand For Myself

    Diamond Studded Shoes

    Yola
  • Shape of You (Stormzy Remix)

    Shape of You (Stormzy Remix)

    Ed Sheeran

Playlist

  • Christine and the Queens

    Tilted

    Christine And The Queens, Christine and the Queens
  • Stand For Myself

    Diamond Studded Shoes

    Yola
  • Shape of You (Stormzy Remix)

    Shape of You (Stormzy Remix)

    Ed Sheeran
  • Awa Ni

    Awa Ni

    The Knocks, Kah-Lo

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    4 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%