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20 min Pick-Me-Up Ride

20 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Pick-Me-Up Ride and elevate your mood. This theme ride features an electronic music genre to keep you motivated throughout the session. Although the class focuses on cycling, you will engage muscles such as hamstrings, quads, and glutes. Hannah Corbin's energetic instruction will help lift your spirits. Happy riding!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

P!nk, Disclosure, Demi Lovato, Mary J. Blige

Playlist

  • Beautiful Trauma

    I Am Here

    P!nk, P!NK
  • Good Morning Gorgeous (Emmaculate Remix)

    Good Morning Gorgeous (Emmaculate Remix)

    Mary J. Blige
  • I Love Me

    I Love Me

    Demi Lovato

Playlist

  • Beautiful Trauma

    I Am Here

    P!nk, P!NK
  • Good Morning Gorgeous (Emmaculate Remix)

    Good Morning Gorgeous (Emmaculate Remix)

    Mary J. Blige
  • I Love Me

    I Love Me

    Demi Lovato
  • Caracal (Deluxe)

    Holding On (feat. Gregory Porter)

    Disclosure, Gregory Porter

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    5 Movements

    18 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

28%